SQUAD DOCUMENTS FOR DOWNLOAD
(PLEASE NOTE ALL DOCS. ON THIS PAGE ARE COPYRIGHT TO MIKE WINCH 2007-8 OR OTHER AUTHORS, AND MAY NOT BE COPIED EXCEPT WITH FULL PERMISSION FROM THE OWNER)
TO PRINT OFF DOCUMENT, CLICK ON THE REQUIRED LINK, SAVE TO YOUR PC AND THEN OPEN AND PRINT. ALL DOCS ARE IN WORD 2000,2 002 OR XP FORMAT, SO SHOULD BE COMPATIBLE WITH ALL STANDARD PC'S.
Current training programmes and docs.
Video clips
Articles of interest
Squad nutritional advice - Matt Brown
Proprioceptive training programme
Quadathlon calculation spreadsheet
Mindset article **** NEW****
Old docs
UK All-Time top shot and discus (AW)
Basic training 2007-2008 (does not apply to International Squad Members).
Basic year-plan 2007-2008 (does not apply to International Squad Members).
Basic Fixture List (courtesy Matt; in Excel format with several sheets)
Squad Training (JUNIOR) 2010 - 2011
Miscellaneous